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Cervical Spondylosis Stretches & Exercises – Ask Doctor Jo
Cervical spondylosis is a general term for the wear and tear of the spinal discs in the neck as we age. As the…
Sciatica Stretches & Exercises – Ask Doctor Jo
Sciatica, or sciatic nerve pain, can have many different symptoms from nerve pain and numbness to tingling and…
Core Strength: Physical Therapy for the Spine
Duke physical therapist Jessie Mathers shows exercises that strengthen the body's core and can help with back…
Tennis Elbow Stretches & Exercises – Ask Doctor Jo
Tennis elbow, or lateral epicondylitis, is a very painful condition on the outside of the elbow from an overuse…
7 Simple Core Exercises That Prevent Lower Back Pain
UC San Diego Health's Dr. Douglas Chang shows us seven simple exercises that can help prevent lower back pain.…
Pre-Pregnancy Nutrition Lacking Among Women | UPMC HealthBeat
A study, published today in the Journal of the Academy of Nutrition and Dietetics and led by the University of…
Better Kegels: How to do kegel exercises, and why they work
Kegel exercises can help build pelvic floor strength. The motions are designed to squeeze the muscles you would…
Nutrition Tips: Pregnancy and Nutrition
Amanda Hyerdall, a registered dietitian at Loyola Medicine, shares some important information about nutrition…
Understanding Polycystic Ovary Syndrome Video – Brigham and Women’s Hospital
Margo S. Hudson, MD, Co-director, Polycystic Ovary Syndrome Program in the Fish Center for Women's Health at…
8 Health Tips to Staying Fit | Fitness Over 40
I'm sharing 8 health tips to help you stay fit and healthy no matter what your age! Don't forget to follow me…