Alabama Women’s Tennis Exercise Examples (June 7th Limited weight room access)
Goblet/Band Squat RFE Squat/ RFE Jumps Push-ups/ S/A Bent over row/ V-ups/ Plank opp. Arm/leg.
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Goblet/Band Squat RFE Squat/ RFE Jumps Push-ups/ S/A Bent over row/ V-ups/ Plank opp. Arm/leg.
source
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