Extreme ABS Challenge (300 REPS | NO REST!!)

The best abs challenge can be found in our MAX/Shred program http://athleanx.com/x/best-core-challenge

This abs workout challenge will show you how to get abs from the comfort of your own home. But this intense ab workout will be the toughest core challenge you’ve tried in a while. To do this abs challenge you don’t need any equipment other than a mat on the floor at home.

For this intense core workout you’ll do each flat belly exercise for 100 reps before moving on to the next. To the degree that it’s possible, you’ll take no rest during this intense flat stomach workout. If you’re a beginner, take as much rest as you need to during this abs workout program – just try to finish the reps of each flat belly exercise.

If you want to know how to get abs, it’s important to note that you can do all the abs exercises in the world, but if you still have belly fat lying over your ab muscles, you won’t be able to see that female six pack. In order to be able to see your abs, abs exercises aren’t enough. You have to incorporate sound nutrition practices to be able to decrease your bodyfat levels to get visible abs.

Here are the moves that make up this abs challenge:

1) 100 Plank Punches
2) 100 Tricycles
3) 100 Plank Kicks

For all the best core workouts and more, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts